Include: Live Examples Instructionals Drills Games
Advanced Search Criteria

Demographics
Gender Weight Wrestler Name Country/School

Ike Anderson

Par Terre Defense Mid Gutwrench Drill

Ike Anderson teaches Par Terre Defense Mid Gutwrench Drill.

See full Core Curriculum on USA Wrestling

Tags: Par Terre Defense, Gutwrench, Par Terre, Mid Gutwrench





New in Live Examples
Technique Image
1989 World Championships Mens Freestyle 68kg.
Ahmet Cakici (FRG) v/s John Giura (USA)
Technique Image
1989 World Championships Mens Freestyle 68kg.
Ahmet Cakici (FRG) v/s John Giura (USA)
Technique Image
1989 World Championships Mens Freestyle 68kg.
Ahmet Cakici (FRG) v/s John Giura (USA)
Technique Image
1989 World Championships Mens Freestyle 68kg.
Ahmet Cakici (FRG) v/s John Giura (USA)
Technique Image
1989 World Championships Mens Freestyle 68kg.
Ahmet Cakici (FRG) v/s John Giura (USA)

New in Instructionals
Technique Image
Bill Zadick
USA Wrestling's Core Curriculum - Sweep Single Leg Tree Top Finish
Technique Image
Bill Zadick
USA Wrestling's Core Curriculum - Head Outside Sweep Single Leg Run the Pipe
Technique Image
Bill Zadick
USA Wrestling's Core Curriculum - Head Inside Sweep Single Run the Pipe Finish
Technique Image
Bill Zadick
USA Wrestling's Core Curriculum - Head Outside Sweep Single Leg
Technique Image
Bill Zadick
USA Wrestling's Core Curriculum - Head Inside Sweep Single Leg

New in Drills
Technique Image
Ike Anderson
Par Terre Defense Mid Gutwrench Drill
Technique Image
Ike Anderson
Par Terre Defense High Gutwrench Drill
Technique Image
USA Wrestling
Par Terre Defense Combo Gutwrench Drill
Technique Image
Bill Zadick
USA Wrestling's Core Curriculum - Rock-Over Drill
Technique Image
USA Wrestling
Wall Flip-Overs

New in Games
Technique Image
USA Wrestling
Chicken Game
Technique Image
USA Wrestling
Rescue Mission Game
Technique Image
USA Wrestling
Sharks & Minnows Game
Technique Image
USA Wrestling
Knee Tag Game
Technique Image
USA Wrestling
Power Ball Game